Louisville Gymnastics Coach Training`12112
Louisville Gymnastics Coach Training
Welcome
All Access
All Access 1
All Access 2
Level 3 Skills
Beginning Boys Gymnastics Curriculum
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Beginning Boys Skill Recognition Multiple Choice
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Beginning Boys Skill Recognition Fill in the Blanks
Level 4 Skills
Advanced Kindergym Curriculum
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Multiple Choice Adv. Kg
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Fill in the Blanks Advanced Kindergym
Advanced Tumbling Curriculum
Level 5 Skills
Advanced Girls Gymnastics Curriculum
Key Points Test
Single Bar Key Points Test
Key Points Test
Week 2
Single Bar Curriculum
Single Bar Stations
Boys Gymnastics 1.5 Outline
Boys Gymnastics 2.0 Outline
Weekend Programs
Birthday Parties
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Day 1: Observation and Operations
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Birthday 1 Test
Day 1 Party Test -- Allie
Day 2: Teacher Voice
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Birthday 2 Test
Day 3: Body Language
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Birthday 3 Test
Resources
Day 2
Elite Girls Routines 2021 Terms 1-2
Beg/Int KG Floor Stations
Trampoline Skills and Drills
Beam Curriculum
Parallel Bars/ Rings Curriculum
Parallel Bars / Rings Key Points Test
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Indicates required field
Name
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First
Last
Floor
1. What is not a key point of a forward roll?
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Start in a squat position.
Do not use hands to stand up.
Start in finish in a stretched position.
Legs stay together.
2. What is not a key point of a piked cartwheel?
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Gymnast starts in a lunge.
Legs should not touch mat.
Legs may touch mat.
3. What is not a key point of a declined backward roll?
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Gymnast starts in a seated position.
Must land on feet.
Does not need to land on feet.
Use hands to push head off mat.
3. What is not a key point of a mini handstand?
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Start with bad leg in front.
Start in a lunge.
Arms remain straight.
Finish with good leg in front.
4. What is not a key point of a bridge?
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Head may stay on the ground.
Arms push straight.
Head should not be touching the ground.
Both legs stay on ground.
Beam
5. What is not a key point of forward walks on toe?
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Must stay on toe the entire time.
Arms stay out to the side.
Must keep legs straight.
May walk on flat feet.
6. What is not a key point back walks on a narrow beam.
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Arms stay out to the side.
Feet should not shuffle.
Feet may shuffle.
Must stay on the beam.
7. What is not a key point of hops on the beam?
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Feet remain together.
Feet may separate.
Feet land on the beam at the same time.
Single Bar
8. What is not a key point of casts with hips off the bar?
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Hips must leave the bar.
Arms bend.
Arms stay straight.
Legs remain straight.
9. What is not a key point of skin the cat both ways?
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Hands remain on the bar until feet are on the ground.
Hands let go.
10. What is not a key point of a pullover off a block?
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Chin starts by the bar.
Finish with bent arms.
Hands stay on the bar throughout the skill.
Finish with straight arms.
Parallel Bars/ Rings
11. What is not a key point of chin hang on the bars?
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Arms must be straight.
Knees stay horizontal with ground.
Arms must stay bent.
12. What is not a key point of swings on the rings?
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Legs stay straight.
Legs separate.
Legs stay together.
13. What is not a key point of swings in support on parallel bars?
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Legs stay straight.
Legs stay together.
Arms may bend.
Arms stay straight.
14. What is not a key point of tuck holds on bars?
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Knees stay at parallel.
Knees stay at horizontal.
Arms stay straight.
Trampoline
15. What is not a key point of a seat drop?
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Gymnasts should start and finish standing.
Hands should not touch the trampoline.
Hands should support the body when the sit on the tramp.
16. What is not a key point of jump full turn?
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Must start and finish on feet.
Starts and finishes facing the opposite direction.
Starts and finishes facing the same direction.
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